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You also need to know that nutrition is the second most important factor for success in fat loss programs. That�s why you don�t need to train like a world-class athlete when you are starting to lose fat. Most of the fat you�ll lose in the early going is because you have chosen to make better nutritional choices. And if you don�t make better nutritional choices, even the best exercise program in the world isn�t going to help you achieve your fat loss goals.
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Fatty Acids and Fish Oil http://www.pcrm.org/health/prevmed/ess_fat_acids.html http://borntoexplore.org/omega.htm
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For more free workouts and fitness advice visit:

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Rob DeMaio has been involved in the development of health and fitness programs since 1989. His journey started with an interest in competitive bodybuilding in high school. Since then, he has competed in collegiate track and field as well as events ranging from Adventure Racing to marathons. Rob is also an avid cyclist competing in a variety of disciplines including Cross-Country and 24-Hour Mountain Biking as well as Road Racing and Criteriums.
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