Natural Remedy Info
New Colon Cleansing Center in Thailand Offers Weight Loss & Body ... - PR Web (press release)
Fri, 01 Aug 2008 07:07:11 GMT
![]() PR Web (press release) | New Colon Cleansing Center in Thailand Offers Weight Loss & Body ... PR Web (press release), WA - Absolute Group is pleased to announce the opening of Thailand's Premier Colon Cleansing Detox & Yoga Center. Located on the beautiful island of Koh Samui, ... |
ENHANCE YOUR ENERGY WITH ACAI BERRY POWER 500 - Earthtoys (press release)
Fri, 22 Aug 2008 19:05:13 GMT
ENHANCE YOUR ENERGY WITH ACAI BERRY POWER 500 Earthtoys (press release) - Acai diet is very helpful in the process of Colon cleansing. Body cleansing or detoxification is a kind of treatment in alternative medicine use to get rid ... |
Master Cleanse Detox From Alcohol
Mon, 26 May 2008 03:29:40 EDT
Wholesale Omni Detox
For those of you who can't face red meat fish and sea food are also excellent substitutes for meat with the added benefit that fish contains omega-3 fatty acids and iodine. A...
Reviews of Colon CleanseBone Health
While on your pet, an adult flea will bite often. With each bite the flea sucks out a small portion of blood. If a small pet is severely infested with fleas, the pet can lose a considerable amount of blood. Depending on the infestation and how long the infestation continues, small pets, puppies, and kittens can develop anemia. Treatment for anemia often requires hospitalization with treatments of iron supplements or a blood transfusion. Some pets do not survive severe cases of anemia.
Fleabite dermatitis
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Bone Health
Colon CleanseWhat Vitamins Does A Breastfeeding Mother Need?
No single source of food gives you all the vitamins you need except for breastmilk. Because a breastfeed baby gets all the nutrients it requires from its mother breastmilk it's vital that a nursing mother is getting all the vitamins she needs.
Breastfeeding is the best way to give your baby all the nutrients it needs to grow and thrive. And, as a breastfed baby gets all its vitamins for her mother's milk, it's important that a breastfeeding mother is getting her daily quota of vitamins; you get out what you put in.
Amongst other nutrients, such as minerals and protein, vitamins play an important role in your baby's development. A nursing mother should be aware of what vitamins are important and what part of her diet provides these vitamins.
Vitamin A and C, and the B group
Vitamin C is needed every day for a baby to develop well. Vitamin C helps our bodies to fight off infection and disease as well as helping to heal wounds. Vitamin C also plays a role in preventing anaemia (lack of iron in the blood). Vitamin C can't be stored in the body, so we must eat food that gives us the vitamin C we require. Eating fruit and vegetables is the best way to get vitamin C. Citrus fruits especially are a great source as is papaya, broccoli, strawberries, cauliflower and kale. Some breastfeeding mothers may need more vitamin C than others, especially when overcoming a cold, surgery or some form of injury. In these circumstances, it is a good idea to increase your intake of foods rich in vitamin C.
Vitamin A (also known as retinol) helps in the formation and maintenance of healthy skin, hair, and mucous membranes. It is also necessary for proper bone growth and tooth development. Unlike vitamin C, which is water-soluble, vitamin A is a fat-soluble vitamin. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yogurt. Liver is also a rich source of vitamin A but is to be avoided during pregnancy. However, after birth a breastfeeding mother can eat liver but, because it?s such a rich source, if you already eat it every week, you might want to choose not to have it more often.
There are many B group vitamins. Vitamin B12 (also known as cobalamin) is needed for the production of new cells. It also contributes to a healthy nervous system and is involved in the making of fatty acids. Vitamin B12 is only naturally found in foods that come from animals such as meat, fish, eggs and milk. It is very rare for a woman who eats animal foods to be deficient in B12. If you are a vegan breastfeeding mother then you may need to eat foods that have been fortified with vitamin B12. You might also consider a B12 supplement.
Vitamin D
Vitamin D is important as it helps our bodies to absorb calcium, which is important for bone development and strong teeth. Babies who don't get enough vitamin D are at risk of developing rickets - a softening of the bone that causes curvature. Vitamin D can be manufactured by the body when our skin is exposed to natural sunlight. However, many mothers - especially during winter - don't get enough sunlight for their bodies to make enough vitamin D. Foods like salmon, tuna, liver and kidney are good sources of vitamin D. Also, many foods are now fortified with vitamin D such as breakfast cereals and margarine.
If in doubt about your recommended daily amount of vitamins needed while breastfeeding, you should first consult your doctor. But, if you have a well-balanced diet, and eating the 5 portions of fruit and vegetables each day as recommended, the chances are that your baby is getting all the vitamins it needs.
Visit breast-feeding-information.com to find out more about a healthy breastfeeding diet. You can also learn more about the benefits of breastfeeding as well as getting advice on what is the best nursing bra for you. |