Health Info

HealthTuna and Water Diet


Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.


Here is how it works:

* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2,5 - 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.
* You will need at least 1 to 1,5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)


Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1,5 days. You may feel very weak as never before. This is teh time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strenght will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!


About the author:
BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.


What is the Difference between ADHD and ADDFern Kuhn, RNWhat's the Difference Between ADHD (Attention Deficit/Hyperactivity Disorder) and ADD (Attention Deficit Disorder)?

When you look at the last couple of years many different terms for infants, adolescents and adults with ADHD have been introduced. They were mainly influenced by American descriptions of the classification system DSM-IV:

ADHD (Attention-Deficit/Hyperactivity Disorder) is the term utilized in the current Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) diagnostic criteria.

ADD (Attention Deficit Disorder) with or even without hyperactivity is the older term from the DSM-IIIR. So in a select number older literature you will find this term as a synonym for ADHD.

The difference between ADD and ADHD, in short, is basically nothing. However, Im sure you desire to get an even more detailed explanation. This will be elaborated further.

Again, the new Diagnostic criteria is ADHD but there is still some referral to ADD. So no need to be confused. They are now all referred to as ADHD even if there is no hyperactivity for that particular patient.

While the differences are not substantial, there are different varieties of ADHD just as there are different varieties of cancer.

A select number professionals however use the term ADD although it is the equivalent as if they used the term ADHD. To sum it up, ADD technically is ADHD and vice versa.

There are 2 main categories of ADHD: Inattentive and Hyperactive. Both are considered ADHD. If someone is diagnosed with ADD its the equivalent of ADHD: Predominately Inattentive. Predominately inattentive means that the hyper-active elements of ADHD aren't as relevant, however not entirely excluded with that individual.

The Inattention Symptoms of ADHD

An individual with ADHD will do any or even all of these things that display a lack of attention chronically for more than 6 months consecutively:

* Loses things

* Seems not to listen

* Has difficulty keeping attention on something

* Avoids tasks requiring focus for any sustained amount of time

* Gets simply distracted

* Is incredibly un-organized

* Has problems following instructions

* Short-term forgetfulness

* Makes careless mistakes

The HyperActive Symptoms of ADHD

A individual with ADHD can do any or even all of these things that display Hyperactivity, chronically for more than 6 months consecutively:

* Interrupts constantly

* Talks too much

* Cant stay still or even fidgets

* Has problems with sitting quietly and doing activities

* Difficulty waiting in line or even taking turns

* Incredibly impatient

* Runs around excessively

This should clear up the different between ADHD and ADD. The terms are now the same, except using ADHD now there are inattention and hyperactive terms used or not used to describe ADHD patients.

About the author:
Copyright 2005
Fern Kuhn, RN
Specializing in Diabetes

http://www.diabetestestingcenter.com
http://www.attentiondeficitdisordercenter.com
http://www.anxietydisordernews.info






Goji Berrys onlineHow to eat for better health (men): Part II - Abilene Reporter-News

Mon, 01 Sep 2008 23:25:52 GMT

How to eat for better health (men): Part II Abilene Reporter-News, TX - Sep 1, 2008 Goji berries. These raisin-size fruits are chewy and taste like a cross between a cranberry and a cherry. Goji berries have one of the highest ORAC ratings ...

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Another blog about Dandelion Powder

Dandelion PowderMaintaining Your Tires Keeps Your Car Healthy

We often ignore our tires unless they're flat. But they play a vital role in the overall condition of your car. Maintain them properly, and you'll save money on repairs and on fuel costs.

Keeping your tires properly inflated ensures that they wear longer and can prevent accidents. Your car likely has a card or sticker attached to the door edge or the inside of the glove box door. The right amount of air your tires need is specified here. In case your car doesn't have this sticker, you can check your owner's manual.

Serious accidents can happen if your tires are under-inflated or overloaded. One of my tires blew-out on me and caused an accident. Luckily I was on a little traveled country road and was going slowly. I hate to think of what might have happened if I had been in major traffic.

Buy your own quality tire gauge. You can't tell if tires are inflated properly just by looking. And the air meters at your service station may not be correct!

Ask your auto supply dealer for a tire gauge calibrated up to 80 PSI. They'll know what you mean, even if you don't.

Take a moment at the beginning of each month to check your tire pressure (don't forget the spare! Uhm, you do have a spare tire, don't you??) Check them before you get in the car to drive. Write down the actual under-inflation amount for each tire. Take this info with you to the service station.

Now measure the inflation again and record these numbers. (Don't worry, this only takes a couple minutes.) Now inflate the tires to a level that equals the warm pressure (that you just took) plus the first under-inflation amount. (called the "cold" inflation pressure)

If the above instructions sound intimidating or confusing, take your car to a shop and give them the cold pressure numbers. Theyll put the correct amount of air in your tires for a minimum fee sometimes theyll not charge you at all.

The leading cause of tire failure is under-inflation. So make a habit to check them once a month.

Overloading your vehicle can lead to tire failure, too. Just because you have a pick-up truck doesnt mean it can carry an infinite load.

Schedule a tire check into your calendar each month and youll save money, save fuel, and perhaps, even save your family from a car accident.

About The Author Terry Lowery This article courtesy of http://www.mustang-owners-guide.com. support@arundel.net Dandelion Powder NewsTendinitis Noni juice is not hepatotoxic (does not damage liver). Noni juice is an amazing product that contributes to your overall well-being. As Noni Juice is slightly bitter in taste, some people may prefer Noni capsules. Noni juice is recommended to remove parasites, to cleanse the digestive tract and improve digestion, and to control weight. Noni juice is comprised of many different properties that can help your body and your health. Perhaps the most amazing thing about Noni juice is how fast it works. Noni juice is a superior antioxidant that helps to rid the body of harmful free radicals. Noni juice is known to lower blood pressure. Noni juice is a natural fruit juice and it is impossible to overdose on noni. A daily dose of noni juice is also quite beneficial in improving your everyday life. Noni Juice is truly one of nature's miraculous health aids. View this websit fo... Tendinitis Cola Nuts The Best Fitness Equipment For You Choosing the best fitness equipment for your workout program can be a very difficult decision. As home gyms have gotten increasingly important and popular in society, picking the best equipment for you can be important for a variety of reasons. It can be complicated because there are so many different types of equipment to choose from. Everything from treadmills to ellipticals can be purchased at every single fitness store. Complicate that fact with the influx of new reports coming out suggesting what is the best exercise to engage in as well as the incessant late night television commercials for different pieces of exercise equipment, and you have one very hard decision on your hands. What Should I Look For? Visit this website for more News on... 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Hoodia Gordonii Super Slim 400mg 90 tablets Carob Pods and Powder Damiana | Damiana Herb About Me Name: Lauren Location: MITCHELL, Buckinghamshire, United Kingdom View my complete profile Links Wheatgrass Growing Kit - Pro 18 Trays with Juicer - �45.99 Carob Pods Dr Wheatgrass Supershots 150ml Organic Kelp Powder Google News Previous Posts Organic Barley Grass for health Natural Remedy article Natural Healing article Healing discussion Did you hear of Natural Supplements Easy Health Juicers Reviews and info Recent information on natural health foods Recent information on Alfalfa Recent information on Organic Goji Berrys Recent information on Brown Flaxseed Capsules Archives Mar 7, 2008 Mar 10, 2008 Mar 12, 2008 Mar 14, 2008 Mar 17, 2008 Mar 21, 2008 Mar 23, 2008 Mar 26, 2008 Mar 28, 2008 Mar 30, 2008 Apr 1, 2008 Apr 3, 2008 Apr 5, 2008 Apr 7, 2008 Apr 9, 2008 Apr 11, 2008 Apr 13, 2008 Apr 15, 2008 Apr 20, 2008 Apr 28, 2008 Apr 30, 2008 May 2, 2008 May 6, 2008 May 12, 2008 May 14, 2008 May 16, 2008 May 18, 2008 May 20, 2008 May 22, 2008 May 24, 2008 May 26, 2008 May 28, 2008 May 30, 2008 Jun 12, 2008 Jun 18, 2008 Jun 20, 2008 Jun 22, 2008 Jun 24, 2008 Jun 26, 2008 Jun 30, 2008 Jul 2, 2008 Jul 5, 2008 Jul 18, 2008 Jul 20, 2008 Jul 21, 2008 Jul 22, 2008 Aug 26, 2008 Aug 31, 2008 Sep 2, 2008 Sep 4, 2008 Sep 5, 2008 Sep 6, 2008 Sep 9, 2008 Sep 11, 2008 Sep 13, 2008 Sep 14, 2008 Sep 15, 2008 Sep 16, 2008 Sep 17, 2008 Sep 19, 2008 Sep 20, 2008 Sep 21, 2008 Sep 22, 2008 Sep 23, 2008 Sep 24, 2008 Sep 25, 2008 Sep 26, 2008 Sep 27, 2008 Sep 29, 2008 Oct 1, 2008 Oct 2, 2008 Oct 3, 2008 Oct 4, 2008 Oct 6, 2008 Oct 7, 2008 Oct 9, 2008 Oct 10, 2008 Oct 11, 2008 Oct 14, 2008 Oct 16, 2008 Oct 17, 2008 Oct 18, 2008 Oct 19, 2008 Oct 20, 2008 Oct 21, 2008 Oct 22, 2008 Oct 23, 2008 Oct 24, 2008 Oct 26, 2008 Nov 25, 2008 Nov 27, 2008 Nov 28, 2008 Nov 29, 2008 Dec 1, 2008 Dec 3, 2008 Dec 4, 2008 Dec 6, 2008 Dec 8, 2008 Dec 9, 2008 Dec 10, 2008 Dec 11, 2008 Dec 12, 2008 Dec 15, 2008 Dec 16, 2008 Dec 19, 2008 Dec 20, 2008 Dec 21, 2008 Dec 22, 2008 Dec 23, 2008 Dec 25, 2008 Dec 26, 2008 Dec 27, 2008 Jan 3, 2009 Jan 4, 2009 Jan 9, 2009 Jan 10, 2009 Jan 11, 2009 Jan 12, 2009 Jan 13, 2009 Jan 15, 2009 Jan 16, 2009 Jan 18, 2009 Jan 19, 2009 Jan 20, 2009 Jan 21, 2009 Jan 23, 2009 Jan 24, 2009 Jan 26, 2009 Jan 28, 2009 Jan 30, 2009 Current Posts