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HealthNutrition for Teenagers - We Discuss Nutrition for Teenagers
Teenagers need proper nutrition to sustain them during puberty and growth spurts. Nutrition for teenagers is easily neglected because of peer pressure and active lifestyles, often resulting in unhealthy weights and poor immune systems. Also, since most teenagers now choose their own food, they may not be getting enough nutrients from regular meals.
A balanced diet is the easiest way of providing proper nutrition for teenagers, but since their intake cannot be closely monitored, many find dietary supplements more convenient. Supplements help us meet the recommended dietary allowance (RDA) of specific nutrients without relying entirely on food sources.
However, it is important to know your teenager?s specific needs to make sure you get the right supplements. The following are some of the substances essential in maintaining nutrition for teenagers.
Proteins, fats, and carbohydrates
These belong to a class of nutrients called macronutrients, which are responsible for body metabolism. They provide the energy that keeps all other body processes running. Teenagers need them in large amounts because their bodies work overtime to cope up with physical, mental, and hormonal changes. Common food sources are meat, poultry, legumes, and bread and wheat products. Protein supplements are ideal for teenagers who are physically active, such as athletes.
Vitamins and minerals
Vitamins and minerals, on the other hand, are considered micronutrients. This means they control specific functions such as vision, bone growth, and immune protection. They are needed in smaller amounts, but deficiencies are still common because many foods lose their vitamin content during processing.
Different vitamins perform specific functions ? vitamin A improves vision; vitamin B9 (folic acid) promotes growth; vitamins C and E help fight disease; and vitamin D strengthens the bones. Iron is also important in nutrition for teenagers because it regulates hemoglobin and prevents anemia, a common problem in teenage girls.
Antioxidants
Antioxidants are substances that destroy free radicals in the body. Free radicals are unstable particles that damage the cells by oxidizing them. This weakens the immune system and makes us prone to disease, including many forms of cancer. Many vitamins and minerals have antioxidant properties, but vitamin C is the strongest.
IMPORTANT: Some dietary supplements contain additives such as sugar, silica, gluten, and starch. These may not only hinder the effects of the nutrient, but may even be harmful to health. To ensure proper nutrition for teenagers, choose only supplements that are GMP-compliant and make sure they do not contain artificial colors and flavors.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results. We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health. Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use. |
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This is found in carrots, sweet potatoes, melons and green leafy vegetables to name a scattering. Vitamin A is essential for healthy skin and positive eye function.
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11. Enjoy yourself.
The most difficult thing is actually getting into your running shoes or going to the gym. But once you begin your work-out, relax and enjoy the process. Don't fight it. Make exercise your personal time. When you are exercising you can focus completely on yourself. Yes, exercising can and should be somewhat rigorous (depending on your level of fitness), but it is just that investment which makes it supremely rewarding. As with anything, if you are in the moment, you can fully appreciate the experience and truly enjoy the process.
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