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Holistic RemediesDietary Supplements - Folic Acid

The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body's function is impaired or overloaded.

Studies have proven that taking extra B group vitamins, especially folic acid and B12 have reduced birth defects by 72 to 100%. And since regulations authorizing the addition of folic acid to grains have come into force, the incidence of birth defects in the USA has dropped by 19%, though sceptics claim there could be other reasons.

So what are some of the symptoms of folate deficiency? If your tongue is inflamed and you suffer from loss of appetite, shortness of breath, are irritable, forgetful and mentally sluggish, you may have a folic acid deficiency. Folic acid is one of the B group of vitamins and most animal and plant foods are poor sources of it. The exception is liver which most people don't eat a lot of these days. Some habits and diseases also play a major part in causing a deficiency of this vitamin. Celiac disease, alcoholism and irritable bowel syndrome are three such.

Studies have also suggested that when elderly people suffer from depression it is caused by a lack of folate (B9). It should be taken with B6 And B12 to help its absorption and function in the body. These three vitamins work closely together and help relieve symptoms of depression. They do this by decreasing the amount of homocysteine, which is thought to play an active part in causing the depression. Sometimes the amount of folate in proportion to the other two may need to be increased.

Several population-based studies across the USA have found that various cancers are less prevalent in people who have high levels of folic acid. These people also consumed high amounts of beta-carotene, vitamin C and fiber. One very large study of 50,000 women found that adequate intakes of folate significantly reduced the risk of breast cancer.

Some prescription medications for inflammatory bowel disease have been found to interfere with the bodies ability to absorb folate (folic acid) and the deficiency has also been linked to male infertility and heart disease.

Foods that offer the most folic acid are dark leafy greens, brewers yeast, beef liver, some seafood, orange juice and milk. Root vegetables and whole grains also provide small amounts.

Side effects from folic acid supplements are rare, though they can occur if the dose exceeds 15000 mcg. Taking any one of the B group of vitamins alone can cause a deficiency in the others, so don't be part smart. Find out if you really do need it and make sure your health care professional knows you intend to take it. Some prescription medicines like antibiotics and warfarin can react adversely to this supplement, while others like ibuprofen and aspirin can actually cause a deficiency. Methotrexate, used to treat some cancer and rheumatoid arthritis increases the body's need for folic acid, and its side-effects are greatly reduced by addition of this vitamin without impairing its effectiveness, so if you must take this drug, be sure see your health care professional about adding folic acid to your diet.

About the Author

Find out more about Diet and Nutrition at healthandfinesse.com

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Effective Asthma Treatments

Despite the fact that asthma treatment has progressed significantly over the last few decades, according to the resources online more than half a million people are year and about 4000 others die because of asthma. In fact asthma can be quite debilitating for people who are not properly managed medically, and especially for children. Asthma treatment is strictly individual for every patient and depends on the age and the severity of the symptoms.

Usually asthma is either hereditary or due to the environment and all the allergens and chemical triggers that enter our respiratory system from there and cause constrictions of the bronchiole airways along with excessive production of mucous.
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Forty: The New Thirty

Aging is a natural process, and no one can stop the clock from ticking. Aging is an irreversible process that can neither be altered nor deterred.

But we don�t need to effortlessly surrender to the process. Some people are cynical about anti-aging treatments and claim the best course is to try to age gracefully. But I feel it is possible to age gracefully and still look and feel youthful.
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HealingLow Fat Eating - A Lifelong Diet Plan

It seems as though every few years, a new diet fad comes along. The low fat approach was popular last decade, only to give way to a type of diet that is almost its complete opposite - the 'low carb' Atkins or Zone approach. It's easy to forget that it was only about a decade ago when pasta was considered healthy - in fact, athletes were told to 'load up' on carbohydrates such as pasta before a big race or sporting event!

That sort of advice would be ridiculed today, and maybe that's understandable. But the low fat approach to eating and weight loss deserves a second look. After all, there are so many harmful types of fat out there. Nowadays, most of us know that we should avoid the 'trans fats' that are in many snack foods, and we try to avoid foods that are high in saturated fat or cholesterol. There is solid medical evidence that shows us that eating low fat is better for heart health.

Susan Powter, a popular fitness guru, lost more than a hundred pounds using a low fat approach to eating coupled with a lot of exercise. She claims to eat about 3000 calories a day - way more than you would eat on any diet plan, and about a third more than is recommended for a woman - but she maintains her slim, fit physique. Her secret? She eats no foods that deliver more than 30% of their calories in the form of fat. In fact, she tries to keep that fat percentage down as low as possible - around 10 - 15%, with 30% being the maximum allowable. Powter claims, in her no-nonsense manner, that 'fat makes you fat. That's why they call it fat'. Does she have a point?

It is a bit controversial, because according to her plan, you could eat plates of bread and pasta all day long on the basis that they don't have much fat. By now, everyone knows that that wouldn't be the best idea, particularly if you're eating bread or pasta that's made from white rather than whole wheat flour. For one thing, these foods fill you up without giving you much nutritional value, which is a serious problem in and of itself.

Also, simple carbohydrates raise your body's glycemic level, which provokes an insulin response and has been proven to lead to weight gain, particularly around the stomach, where it puts you at risk for diabetes and heart disease.

The secret, then, is to limit fat but to make wiser carbohydrate choices as well. Whole grains, for example, are on top of the food chart as the type of food most recommended by many nutritionists. If you replace your white bread, rice and pasta with whole grain versions, that might be the best idea of all. The fiber in these foods will help you feel fuller, and you will get all the benefit of a tasty, low-fat diet with added nutrition.

The jury is out on whether one can really eat 3000 calories worth of low fat food and still lose weight. Unless you're exceptionally active, it seems doubtful - that's a lot of calories. But if you want to follow the low fat approach to eating, you can definitely eat enough to stop you from feeling hungry. You can have all your favorite foods, but the low fat version of them. For example, you're welcome to have popcorn, but don't slather it in butter. Instead, you can add great taste by sprinkling a little soy sauce on your popcorn, and that makes it less dry as well. You won't even miss the butter. And you can have pizza, but make it yourself,, and put about half the cheese on it than you would otherwise have done. Use strong, good quality parmesan, for example. You won't even notice that there's less cheese if the cheese you do use has a lot of flavor.

Fruits and vegetables also figure prominently on this eating plan. Chances are, if you are eating a lot of whole grains, fruits and vegetables, you won't even miss the higher fat foods you used to love. In fact, there may be no reason to mix them, because the supermarket shelves are full of lower fat alternatives!

About the Author

Authored by Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss

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If you get sidetracked and find yourself indulging a wee bit more than usual (read: cheating), do not abandon your quick weight loss diet plan altogether, simply because you feel you are no longer consistent.
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Liquorice



Never give your chickens �layer pellets� as they are made with fish and meat meal � that is, ground up fish, cow and chicken bones � about as far from a natural diet as a chicken can get! Chickens� diet should consist mainly of wheat, other grains and seeds, fruit and vegetables, grasses, any insects and worms they can capture. Look for �wild bird seed� in your supermarket � it�s great to mix in with their wheat and they love it! If you are able to let them out, even if for only a few hours a day, then do so! They will always return to their �coop� by sundown.

What now?
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