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Devils claw CapsulesRelationships: The Secret Ingredient for Better Health

Human beings are relational by nature. Therefore, interpersonal relationships, past or present, personal or professional, represent a primary source of stress in our lives. Chronic stress is a major factor in the breakdown of our immune system, and has been found to be the source of many emotional and physical disorders.

Numerous studies have linked stress to illnesses including heart disease, fibromyalgia, migraines, cancer, ulcers, irritable bowel syndrome, low back pain, and many more.
Stress management strategies often suggested include deep breathing, relaxation exercises, physical exercise, meditation, and yoga, among others.

But how often have you heard someone suggest that it is important to evaluate your relationships and reduce your interpersonal stress in order to effectively improve health?

In my practice as a Marriage and Family Therapist more than 90% of my clients suffering from depression, anxiety or other mental illnesses have one primary complaint relationship problems at work or at home.

We have heard that we must quit smoking to reduce risks of cancer and enhance health. Have we heard the results of divorce studies that indicate that the stress related damage to a man going through divorce is equal to smoking a pack of cigarettes a day? It appears from this study that reducing conflict in our relationships could equal our quitting smoking as a health strategy.

We have heard that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have we heard that an element closely linked to heart disease has been defined as the hostility factor, or cynical mistrust of others. It appears from this that improvement in conflict resolution skills and dealing with interpersonal anger may be more helpful than other strategies in maintaining good cardiovascular health.

We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network?

These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we havent been made aware of the facts.

The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others.
If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building. Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process.

Pat Swan, M.S., CMFT: Life & Relationship Coach, Speaker, Trainer, Author of Watch Out! Your Relationships Can Be Hazardous To Your Health. www.RelationshipSkillville.com. Subscribe to my FREE ezine The Skillville Scoop. Mail to pat@patswan.com

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I had been in bed at my mother�s house for three days when she started me on rutin tablets. In one week, my hemorrhoids were gone: no bleeding or swelling. It has been a year this month and I have never been bothered again. �K.R., Oklahoma.�

Foods that contain rutin are
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In an attempt to help us make this shift in our diet Univera LifeSciences has created MetaGreens�. MetaGreens� is extraordinary mix of land and sea vegetables, all of which are rich in alkaline minerals. I take great comfort in knowing that these greens are pesticide-free, grown on high-nutrient soil that has never been chemically fertilized. Additionally, Univera LifeSciences takes great care to ensure that the vegetables are harvested at the peak of their nutrient value and then these ingredients are processed by low-temperature dehydration to retain all the raw food goodness and manufactured in small batches to maximize freshness.
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Alfalfa Tablets and Alfalfa Powders

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Lose belly fat step 1

Decrease that alcohol consumption. I am sure that most people know that alcohol can cause weight gain, but I am certain that they do not know the degree of impact that alcohol can cause. Excess alcohol consumption can really give you that belly. Have you seen people that are slim all over but have a belly sticking out? Well, that is effect of excess alcohol consumption. One gram of alcohol, which is can be calculated as one ml of alcohol contains 7 calories. Even thought the amount of calories is lesser than of fat, alcohol calories are completely useless. Alcohol does not contain any nutrients at all. So, the entire amount of calories consumed through alcohol will be stored as fat!
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Nutrition discussion

Wheatgrass JuicingOvercoming Diet Failure with Rapid Weight Loss Products


The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the timeline to experience weight loss can lead to a loss in motivation. In recent years there has been a challenge to the age-old claim that the most healthy weight loss plan is one that involves the dieter losing no more than two pounds each week. There are a plethora of diet plans that offer rapid weight loss. However, these often result in the dieter having to limit some sort of food from their diet. These diets take will power, something many overweight people lack. More success may be obtained from oral preparations that produce rapid weight loss.

The various rapid weight loss preparations on the mark each claim to speed your weight loss using specific methods. The most common types of preparations stimulate your body to burn more fat quicker. These preparations are highly effective, but can result in unpleasant side effects in some people. You have undoubtedly read the numerous news articles that feature some of the unpleasant aspects of weight-loss products that contain stimulants. While not all people will experience these problems, its good news that there is an effective alternative available that does not contain stimulants. There are actually only a few stimulant-free rapid weight loss products available on the market. One such product is Leptoprin SF.

Leptoprin is one of the most expensive products available that promote rapid weight loss. A month supply costs just a few dollars more than $150, but this is no ordinary weight-loss product. The manufacturers of the product have patented the formula, so you know it is an original product.

One of the recent developments in the health industry is the claim that belly fat is caused by an high levels of cortisol existing in the body. As the stress factors in your life increase, this hormone becomes more prevalent. Eventually, your body is thrown out of its normal healthy cycle. When this happens your mood, energy level, and body composition change. When your body experiences these changes, there is no way that you can lose weight. Research has shown that many people who are overweight are so because of too much cortisol. What is needed to restore these individuals natural system is to reduce the amount of cortisol in their systems.

Relacore is touted as one of the most effective preparations for rapid weight loss that claim to reduce cortisol. This product is similar to Leptoprin in that it essentially cause you to be in a less than stressful mood so that your body is not depressed and causing you to gain weight. At a cost of $50, Relacore is one of the cheapest rapid weight-loss products you can buy.

The website Rapid-Weight-Loss.info also contains two effective rapid weight-loss products that are formulated for people who are overweight due to their thyroid.

One disadvantage of rapid weight loss is stretch marks. The hormonal changes that occur in the body when it loses weight rapidly can cause the skins production of collagen to change. As the skin changes, stretch marks can occur. A popular treatment for stretch marks is Strivectin SD. Information about this product is also available on Rapid-Weight-Loss.info.

About the author:
Rapid-Weight-Loss.info provides many weight loss products designed to suit different needs.




Wheatgrass JuicingFull of juice - Irish Independent

Thu, 01 May 2008 12:23:27 GMT

Irish Independent

Full of juice Irish Independent, Ireland - May 1, 2008 By Sorcha Corcoran IT might not taste as nice as coffee but a shot of wheatgrass in the morning can give you a burst of energy to rival your usual caffeine ...

Caffeine - Should You Kick The Habit?

Thu, 08 May 2008 08:55:37 EDT
All juicer information has been researched and written by Lyle Robertson Wheatgrass Juicers...Since wheatgrass is very leafy it requires a different type of juicer to most fruit and vegetables....I addition to juicing with the appropriate machine it is recommended that you grow your own wheatgrass so that you can be sure that you are drinking juice that has b...Juicing wheatgrass also gives you access to a liquid that will help to restore balance to your body by removing the toxic metals that reside in your cells and your l...

Australasian Business Intelligence - Wheatgrass gets the juices flowing.

Mon, 17 Jun 2002 07:00:00 GMT
June 17, 2002 -- Jun 16, 2002 (The Sun-Herald ABIX via COMTEX) -- Rhonda Sweetgrass is the founder and owner of the Bondi Wheatgrass Juice Company. She...


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